Somatic Self-Care Integration Technique
WHAT IS
You already have everything you need
to transform your life - your mind + body
Somatic Self-Care Integration Technique
Somatic Self-Care Integration Technique (SIT) is a body-centered approach to wellness that offers self care tools and practices to help individuals meet life's challenges and transform their lives. SIT is offered asynchronously through soundtracks of guided sessions and accompanying downloadable and physical journals. COMING SOON!
What is a Body-Centered Approach to Wellness?
A body-centered approach is unique in that both the mind and body are engaged and are considered equally important in the transformative process.
Trauma research suggests the physiology of the body, emotional states, cognition, and the physical body are interconnected through neuroanatomy, neural circuits, and the vagus nerve. In this way, the mind and body are united and engage in bi-directional communication and impact one another.
Tending to both the mind and body is beneficial because clients may gain awareness of their internal and external states (thoughts, feelings, and physical sensations), both conscious and unconscious (in or out of awareness).
With mind and body awareness, individuals can learn to stay present and mindful of their lived experiences, gain a deeper awareness of their needs, how to care for themselves, reach goals, self-heal, improve relationships, and live more meaningful and purposeful lives.
The somatic technique offered is grounded in somatic depth psychology, trauma research, interpersonal neurobiology, mindfulness, and biofield science.